Fish is considered as a complete food containing protein, fat, vitamins and minerals. Simultaneously it provides the required energy without having the nutrient, carbohydrate instead with the help of its protein and fat. On the other hand it has sufficient vitamins and minerals which protects the health of human beings. Fortunately, fish contains the Omega-3 fatty acids, which is a gift for mankind which fights against major and critical diseases. Briefly, fish act as a food, nutrient, medicine but tastier.
Given under are the major fish varieties that we eat regularly with their properties, features and nutrient values.
The Indian oil sardine is a species of ray-finned fish in the genus Sardinella. It is one of the two most important commercial fishes in India. The Indian oil sardine can be found more in the northern regions of the Indian Ocean. They can grow up to 25 centimeters in length.
Seer Fish is also called King Fish, King mackerel. In Tamil Nadu it is called Vanjaram and in Cape it is called Neimeen. This is the costliest fish and thereby it is named King fish. However, it is rich in nutrients and worth it.
The emperor fish has got a very firm and rich flesh with less bones. This fish is high protein and is rich in omega 3 acids but has less calories. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
It has a golden-brown body with blue spots on the scales of the upper body. The blue rays radiated from the eyes and reflected on its cheeks and snout. It can change its color by switching on pigment cells of its skin. When it is frightened, it produces blotchy vertical brown bands across its body and escapes from its enemies.
Anchovies are small green fish with blue reflections. They range from 2 to 40 centimeters in length. And its body shape is more slender. More than 50 species of marine wildlife depend on anchovies as a vital part of their diets, including seabirds, larger fish such as salmon and tuna and marine mammals like whales and sea lions.
People believe it promotes overall body growth, improves memory and strengthens the body. When it comes to flavor, both kids and adults are sure to love this fish.
Tuna is a lean meat. It’s high in protein, but low in calories. Hence, it keeps your stomach full and stops you from eating more. In one study, adolescents who regularly ate lean meat fish like tuna for several weeks lost an average of two pounds weight.
The prawns are one of the most economically important fishery organisms of India. It helps to earn a sizable amount of foreign exchange. The prawns are the most esteemed food among the marine food organisms.
Threadfin bream having an elongated body with pink, silvery scales is edible and good to eat. Threadfin bream is one of the most commercially important species of Thailand. Threadfin fish can be fed to babies because it has very few bones. It is low in mercury so it is safe for children to consume.
The Squid or Kanava fish is a type of tender and delicious squid with a slightly sweet taste. It can easily be cooked into various methods and recipes. The name “Calamari Rings” is taken from the name and shape of this seafood. The “Calamaro” name originated from the Italian language. It gets translated into squid directly.
The Albacore fish has an elongate, streamlined, fusiform body. They have conical snouts, large eyes and remarkably long pectoral fins. In case of coloration, their body has a deep blue dorsally and shades of silvery white lines.
Briefly, fish is a wonderful package which consists of medicine, nutrients and food for mankind.
Fish are used as medicine for many diseases. Shellfish have enormous medicine for cancer. The omega-3 fatty acid most found in fatty fish, it is crucial for our body and brain to function optimally. Fish is packed with protein, vitamins and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
It’s loaded with important nutrients, such as protein, fat and vitamins & minerals. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
Fish is among the healthiest foods on our planet earth. It has no carbohydrates. The mutton and chicken which always gives the same taste. But various types of sea fish give various tastes. Hence you can opt for a variety one day and another one for the next day.
A fish a day keeps the doctor at bay.
“Your Diet Is A Bank Account. Good Food Choices Are Good Investments.”
– Bethenny Frankel, Reality T.V. Personality And Entrepreneur